Sports massage in
Punta Gorda, Florida
Timed to your calendar
Golfers, pickleball and tennis players, runners, cyclists and swimmers. Tell me what you play and when you play it next.
- 01
Pre-event preparation
Brisk, stimulating work in the days before you compete, so the tissue is warm and responsive rather than loosened past the point of use.
- 02
Post-event recovery
Slower clearing work that reduces next-day soreness, so the following training block starts on schedule instead of a day late.
- 03
Maintenance between events
Where the real gains are. Restrictions can be resolved rather than managed, before the compensation pattern becomes the injury.
- 04
Flexibility and mobility
Assisted stretching and tissue work at the joints your sport asks the most of, with range checked before and after.
- 05
Chronic overuse patterns
Attention to the recurring shoulder, elbow, hip and knee pain that single-sided sports produce over a season.
- 06
Injury rehabilitation
Graded work around strains and sprains as they heal, respecting the stage of recovery you are actually in.
Built backward
from your next date
Most recreational athletes are asymmetrical. One arm swings, one leg pushes off, one side rotates further. Over a season the dominant side tightens and the body compensates elsewhere, which is why the knee complains about a hip problem.
Sessions run 60 or 90 minutes, and every technique the treatment calls for is included at no additional charge.
Book a session
Sports Massage questions
- 01
When should I book sports massage around an event?
Pre-event work is best in the two days beforehand, and post-event work within seventy-two hours. Maintenance work fits anywhere in between.
- 02
Which sports do you work with?
Golfers, pickleball and tennis players, runners, cyclists, swimmers and boaters, among others. Tell me what you play and when you play it next.
- 03
Do I need to be an athlete to book sports massage?
No. The same techniques treat anyone whose activity has produced a repeated loading pattern, including trades and yard work.
Book around your season
Call and tell me what you play and when. The session gets built backward from that date.